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MINDFULNESS, NR3C2 rs5522 polymorphism: C alele increases cortisol levels,…
MINDFULNESS
decrease in cortisol
better mood
better sleep
improved cognition
more energy
upregulation of anti-inflammatory genes and downregulation of pro-inflammatory genes
reduced inflammation
increase in oxytocin
anxiety and stress reduction
anxiety sympthons reduction
mood improvements
improved regulation of emotin and stress managements
increased well-being
enhanced resilience to stress
better sleep quality
NR3C2 rs5522 polymorphism: C alele increases cortisol levels
NR3C2 rs10052957polymorphism: A alele increases cortisol levels
OXTR rs2254298polymorphism: A alele reduces oxytocin signalling
OXT rs53576 polymorphism: G alele reduces oxytocin levels
INFLAMMATION
MOOD
SLEEP
BRAIN
MORE BENEFITS FROM MINDFULNESS DUE TO RISK FOR HIGH CORTISOL LEVELS
MORE BENEFITS FROM MINDFULNESS