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Ways to get motivated - Coggle Diagram
Ways to get motivated
Looking after yourself and keeping healthy
Showering, brushing teeth, wearing makeup, doing your hair, clean clothing
Getting a good sleep
Going to bed early, putting phone away
Eating healthy, making sure you eat
Treats and rewards
Takeaways and easy wins
Buying something you really want when you get paid or do something good
Celebrating doing difficult things e.g. exams
Buying football tops or things that show off a hobby
Work related
Getting a promotion, more money
Getting a new job
Having good leadership
Money
Getting a new car
Getting a new house/your first house
Gaining more independence
Going on holiday
Seeing new cultures and countries
Want to look good, tans, summer body, etc.
Romantic/ relationships
Getting GF or BF or Partner
Becoming a parent
Exploring sexual relationships
Being in love or loving someone
Spending time with people you care about
Wanting to have friends, making friends
Socialising: nights out, bowling, sports, crafts, cinema
Find something you want to do - high interest activity
Setting goals, tracking achievements