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Olympic Weightlifting - Coggle Diagram
Olympic Weightlifting
Progressions
Hang Position
Blocks
Power Position
Full Position
Front and Back Squat
Overhead Squat
Lunge or Split Squat
RDL
Military Press
Key Lifts
Snatch
Clean
Jerk
Military Press
Clean vs. Power Clean
Split Jerk vs. Push Jerk
Front Rack Position
Overhead Stability
Transfer of training
Enhanced Rate of Force Development (RFD)
Explosive Power
Whole-Body Coordination
Kinetic Chaining
Athletic Performance
Total Strength
Common Errors
Early Arm Pull
Looping or Forward Bar Path
Failed to Finish the Pull
Improper Start Position
Footwork (Split Jerk)
Poor Receiving Position
Application
Lift Specific Mobility Training
Individualized Cueing and Training Based on Biomechanics
Velocity-Based Training(VBT)
Ankle, Hip, and Thoracic Spine Mobility
Overhead Stability
Bar Path and Technique
Movement Foundations
Foundational Movement Patterns
Foundational Strength
Kinetic Chaining
Emphasis of Triple Extension
Phases of Lift
Starting Position
Establishes effective bar path and posture
First Pull
Controls bar speed and balance
Second Pull (Triple Extension)
Generates explosive force through hips, knees, and ankles
Catch Phase
Stabilizes the bar in the receiving position
Recovery Phase
Completes the lift with control and balance