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Social media is problematic for college students because it can cause…

- - - - “individuals are at risk of poor sleep quality, including difficulty falling asleep and/or maintaining sleep. As a matter of fact, 79% of participants in current study were found to have poor sleep quality.” (Ozer, Nesrin, et al)
- - - - “ The higher a person's FOMO level, the more often he checks social media, the longer the duration of his daily use, and the more likely he is to show signs of digital addiction.” (Muthar, et al)
    - - “ individuals to seek escape through social media as a maladaptive coping strategy, rather than assuming a unidirectional causal influence of social media use on attention problems. This interpretation is consistent with research indicating that media use as an escape mechanism.” (Rębisz, Sławomir, et al)
- - - - “excessive screen time affects sleep involves increasing psychological arousal. Stimulating activities before going to bed,such as playing video games, may contribute to heightened arousal which may in turn, increases sleep latency.”