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Elderly - Coggle Diagram
Elderly
Barriers
Physical limitations
Reduced mobility
Reduced flexibility
Loss of strength
Health conditions
Arthritis
Heart conditions
Long-term illnesses
Fear of injury
Fear of falling
Fear of making health conditions worse
Lack of confidence
Feeling too old to participate
Embarrassment about fitness levels
Financial barriers
Membership fees
Cost of equipment
Accessibility
Lack of suitable facilities
Poor transport links
Activities not adapted to ability
Social barriers
Loneliness
Lack of exercise partners
Facilitators
Suitable activities
Walking groups
Swimming
Bowls
Low-impact exercise
Accessible facilities
Ramps
Disabled access
Suitable changing rooms
Financial support
Free activities
Discounted memberships
Affordable equipment
Social support
Friends and family
Community groups
Social sports clubs
Coaching support
Qualified instructors
Age-appropriate sessions
Adapted activities
Transport support
Community transport
Accessible public transport
Health benefits
Improved mobility
Better physical health
Improved mental wellbeing