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🧠 Remove Unwanted Memories (Dr. Manjunath - www.Uwisdom.in) - Coggle…
🧠 Remove Unwanted Memories (Dr. Manjunath - www.Uwisdom.in)
🌳 BUDDA
💭 If you can solve problem, then what is the need of worrying
💭 If you cannot solve it. Then what is the use of worrying
📅 PROCESS (JULY 17)
🧠 How memories forms
⚡ Causes
⚠️ Side Effects
🛠️ How to Overcome ?
🕷️ #2. CAUSES of BAD MEMORIES
💔 Love Failure
⚡ PTSD (Post Traumatic Stress Disorder)
💸 Money losss
💼 Business
📈 Stock
🥷 Stolen
📉 Career Failure
💔 Divorce
🚪 Loss of Job
⚰️ Death
📝 Fail in Exam
🗣️ Conflict in Relation
😨 Fear - Trauma - Terror
⏱️ #3. IMPACT in DAY-DAY
📉 Self confidence
💪 Will power
🥱 Lack of interest
⚠️ Suicidal Tendency
🤒 Physical Issues
📉 Lack in progress
😴 Sleeping Disorder
👤 Feeling Lonely
😢 Sad
😟 Depression/Anxiety
😱 Nightmares
🧠 #1. How Does Brain Store Memories
🕸️ Synaptic connection b/w neutron
🕷️ Spider Web
🧠 Hippocampus
👁️ 5 Senses -> Memory stored
👁️ Visual
👂 Audio
✋ Kinaesthetic
👅 Taste
👃 Smell
❓ Memory ?
⚡ 1. SENSORY Memory
⏳ 2. SHORT TERM Memory
🕰️ 3. LONG TERM Memory
💪 Strong Memory
🔁 Repetition
❤️ Emotions
🌐 #1 GENERAL TECHNIQUES
🏃♂️ Keep Busy yourself
📝 Important To-Do list
🎨 Hobby
🛠️ Develop New Skill
👨👩👧👦 Family
🔄 Replace with new thoughts
🎵 music
📺 Watch tv
❓ Ask questions ?
💡 Is this useful
🧘 So what Mantra ?
🧭 Now what ?
⏪ You cannot change PAST
📖 Learn from the past
📅 Planing for the present
🚀 Implement for the future
🤝 Accept
⏪ You cannot change the past
🌟 Recall good memories
💪 Strength
🚀 Boost
🔥 Motivate
🗣️ Self talk
✨ Auto suggestion
🙏 Affirmation
🗣️ Share your views / feelings with others
👍 #2 MINDFULLNESS
🧘♂️ Meditation
🌬️ Deep Breathing
😌 Progressive Relaxation
🧘♀️ Yoga
🧪 #3 SCIENTIFIC STUDY
🔬 Optogenetics -> Study
🧬 RNA -> Genetical change
💊 Reactivate nuerons with specific Drug
🎛️ #4 NLP - Swish METHOD
👁️ Visual perticular bad memories
❓ What Happened ?
👥 Who was involved ?
📍 Where and When did it happen ?
🎨 What you saw -> Colorful
🔊 Any Sound
👃 Smell
✋ Feel
👀 Are you observer
⚠️ What bothers you most
📊 Scale 1 to 10 -> Intensity
💭 Imagine
🧱 #1 Glass wall -> Movie Screen
👀 #2 Observer
🎛️ #3 Visualize & Control
🔇 Any sound -> Mute
🎬 Colourful movie -> Black & White
📼 Corrupted Movie with Scratches
⏸️ Make Still
💨 Vanish
🫠 Melting
🌫️ Faded away -> Melting -> Vanish
🚪 #4 Detach from Movie
🎯 Think of particulate event
📊 Check Intensity
👥 #5 Talk to a Therapist/ Counsellor
🧠 #6 HYPNOTHERAPY