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Digital Wellbeing - Coggle Diagram

- - - - CAPITAL LETTERS and many exclamation marks look aggressive. Read your message before you send it
    - - A photo or a private message belongs to the people in it. Do not forward it without permission
    - - If you would not say it to someone's face, do not write it in a chat
    - - You can disagree with an opinion without insulting the person who wrote it
- - - - Turn off the notifications
        you do not need. Keep only
        calls and messages from
        real people
    - - Stand up, look out of the
        window and move every 45
        minutes. Breaks protect
        your eyes and your attention
    - - Open an app because you
        decided to, not because a
        notification called you. Ten
        minutes with a purpose
        beat one hour by default
    - - Decide when the screen
        goes off: dinner, homework
        and the last hour before bed
- - - - Passwords, privacy and suspicious
        links. A few good habits stop most
        problems
    - - Netiquette: write to people online as
        you would speak to them face to face
    - - Screen time with a purpose, not by
        default. You choose what you do; the
        screen does not choose for you
- - - - Your address, phone and school are private
        Check who can see your profile
        Do not fill in forms you do not trust
        Think before you post a photo
    - - A different password for every account
        Long: four or five random words
        Two-step verification on
        Never share it, not even with a friend
    - - Urgent messages are a warning sign
        Check the sender, not only the name
        Never send money or codes
        Too good to be true? Then it is false