Please enable JavaScript.
Coggle requires JavaScript to display documents.
Digital Wellbeing Self-Assessment - Coggle Diagram
Digital Wellbeing Self-Assessment
My Digital Wellbeing Scores
Balance – Score: [ /5]
I would give myself this score because [explain your screen time, sleep and posture habits].
Example from my week: [For example: I spent several hours on my phone after school, which meant I went to bed later than planned. Alternatively, I took regular screen breaks and avoided using my phone before sleeping.]
Safety – Score: [ /5]
I would give myself this score because [explain how well you protect your passwords, privacy and personal information].
Example from my week: [For example: I used strong passwords, avoided suspicious links and checked privacy settings on my accounts.]
Respect – Score: [ /5]
I would give myself this score because [explain how respectfully you communicate online].
Example from my week: [For example: I communicated politely in group chats, avoided negative comments and respected other people's opinions.]
Healthy Habits and Risks
Three healthy digital habits:
Using technology to learn and complete schoolwork.
Communicating respectfully with others online.
Taking breaks from screens when possible.
Three risks or habits I need to improve:
Spending too much time on entertainment or social media.
Using screens close to bedtime.
Not always taking enough breaks to improve posture and reduce eye strain.
My Two-Week Improvement Plan
My lowest-scoring area: [Balance / Safety / Respect]
Over the next two weeks, I will make these three changes:
First change: [A specific action I will take every day.]
Second change: [Another realistic action, including when I will do it.]
Third change: [A way I will monitor my progress or maintain the habit.]
Final Reflection
This self-assessment has helped me understand that digital wellbeing is not just about how much time I spend online. It is also about staying safe, looking after my physical health and treating other people respectfully. Over the next two weeks, I will focus on improving my weakest area and developing healthier digital habits.
My goal: To become a safer, healthier and more responsible digital user.