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Good health and Well-being - Coggle Diagram
Good health and Well-being
Facts
The Well-being Hub has hosted over 1,300 community activities to provide preventative care and support services for the public
Productivity - Good health boosts your physical stamina, mental clarity, and focus, allowing you to perform better at work, school, or daily tasks
Negatives - 20% of the population of people in Wrexham suffer with day to day limitations due to disabilities, short term and long term health problems,
Opinions
Status - Only 61% of people in Wales report being in good general health
Independent wellness and therapy hubs across Wales are constantly used and rated 5 stars by the public of Wales
Roughly 92% of surveyed patients report feeling listened to and well cared for by practice teams
Causes
Life style choices
Avoiding Harmful Habit - Refraining from smoking, excessive alcohol use, or substance abuse significantly lowers the risk of chronic illnesses and premature death
Physical Activity - Regular physical exercises strengthen the body, improves peoples mood reduce anxiety, stress and depression and lower health risks including chronic illnesses
Quality sleep - Getting 7 to 9 hours of uninterrupted rest per night allows the body and brain to recover, repair tissues, and regulate hormones
Education
Better economic opportunities - Higher levels of education tend to lead to higher paid jobs which lead to greater lifetime earnings. This financially secures a family household providing health insurance, nutritious food and quality medical care.
Health literacy- The ability to find, understand, and use health information and services to make good decisions about your health and take care of yourself
School environments - Schools act as active hubs providing physical activity opportunities, health education, and routine services like vaccinations.
Definitions
Good health - a state of complete physical, mental, and social well-being, rather than merely the absence of disease or infirmity.
Balance - Maintainig a well-managed lifestyle across rest, nutrition, and activity.
Well-being - the state of being comfortable, healthy, happy, and prosperous.
Mindfullnes - Being mentally present and calm to support emotional well-being.