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Grade 11 Basketball, 3 Week skill development, By : Elysia, Shreya, Yemima…
Grade 11 Basketball, 3 Week skill development, By : Elysia, Shreya, Yemima, Fabiana.
Week 1 - Fundamentals
Branch 1
- Warm-up: Jogging, dynamic stretching, and mobility exercises.
- Stationary dribbling: Practiced right-hand and left-hand dribbling.
- Moving dribbling: Controlled the ball while jogging and changing direction.
- Crossover dribble: Switched hands to avoid defenders.
- Chest pass: Practiced accurate two-handed passes.
- Bounce pass: Used bounce passes to get past defenders.
- Footwork: Practiced pivoting and the triple-threat position.
- Reflection: Improved basic ball control but still needed to develop our weaker hand.
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Analysis
Branch 4
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We became better at communicating and finding open teammates. During practice games, we were able to move the ball more effectively instead of relying on individual dribbling.
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Our defensive positioning improved because we learned to stay low, mark opponents, and support each other. We became more confident when defending.
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We sometimes missed open shots, especially when under pressure. We need to improve our shooting technique and consistency.
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Within the next 3 weeks, each team member will aim to score at least 7 out of 10 unopposed close-range shots during practice, recording results weekly to measure improvement.
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Throughout these three weeks, we learned that basketball requires more than individual skills. Communication, positioning, and teamwork are equally important. We became more confident and learned how to apply our skills during games.
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