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DIGITAL WELLBEING - Coggle Diagram
DIGITAL WELLBEING
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Online harassment is repeated behaviour that hurts, threatens or humiliates another person.
If we experience online harassment or know someone who does, we should:
- Not reply to offensive messages.
- Save evidence, such as screenshots.
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- Block and report the person.
Some useful tips are:
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Put our phones away during meals, homework and before sleeping.
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The 20-20-20 rule: Every 20 minutes, look at something about 6 metres away for 20 seconds.
Your body: Sleep, posture and breaks
Sleep: Teenagers need between 8 and 10 hours of sleep every night. We should stop using screens one hour before going to bed.
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Movement: It is important to walk, stretch and avoid sitting all day.
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Phishing is a type of scam in which someone pretends to be a trusted person or company to steal our personal information, passwords or money.
If we are not sure, we should not click or reply. We should visit the official website or ask a trusted adult.
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Digital wellbeing means using technology in a healthy, safe and respectful way. Technology should improve our lives, not make them worse.
The main rules are:
Write politely, as if you were speaking face to face.
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To protect our accounts and personal information, we should:
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Never publish our address, phone number or school.
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A digital footprint is the trace we leave on the Internet through posts, comments, photos, searches and likes.