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🎭 MOOD METER - Coggle Diagram

- - - - 🌬️ Breathing
      - 🧘 Mindful breathing/walk
      - 🔄 Reframing
      - 🗣️ Private self-talk
      - 👁️ Visualization
      - 🔀 Distraction
      - 🚶 Physical distance/time-out
      - 🧠 Mindfulnesss
      - 🌀 Self-Hypnosis
      - 👆 EFT
    - - 🧘‍♂️ Meditation
      - 🙏 Spirituality
      - 🏃‍♂️ Physical activity (stretching, walking, yoga)
      - 🎨 Constructive activity (hobbies, reading, listening, learning)
      - 🎵 Entertainment (music, television, video games)
      - ✏️ Modifying the situation
      - 🤝 Finding support from others
      - 🗣️ Talking about it to a person or social group
      - 🧩 Focusing on solving the problem
      - 💪 Working hard to achieve a goal
      - 🎯 Shifting or changing the goal
      - 👨‍⚕️ Seeking professional help