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Health and wellness in college students - Coggle Diagram
Health and wellness in college students
time intake
social life
commutes to school
No car
classes all day
wake up to plan
when going to bed make a plan
walking
multiple jobs
Clubs
internships
Studying
research/ volunteer
Wellbeing
stretching
YouTube workouts
class workouts
cortisol/ stress level
being tired at the end of the day
sleep schedule
money
spend on something quick and easy but not nutrimental
Not enough too fill you up
not saving by eating out
Whole Foods
prioritize
buy a lunch box
meal prep
save money by not eating out
mental health