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Risk Assesment - Coggle Diagram
Risk Assesment
PPE
Equipment that helps protects bodily organs, bones and damage to you and others.
Example for Hockey:
Hockey gloves to prevent burns on astro, knee pads, masks on short corners, goalie full kit, padding on the gaol posts.
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Example for Water polo:
Fabric helmets with ear protection, mouthguards
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Warm ups and cool downs
Warming up gradually prepares the body for physical activity and cooling down gradually returns the body to a resting state preventing soreness and aches.
Light jogging, swimming, cycling building up intensity slowly to increase pulse gradually
Arm circles, leg swings, lunges, hip circles, lateral neck rotations to maintain mobility
Light jog around the court, then walk around the court x2. to gradually lower heart rate.
10x hamstring stretches on each leg then 10x arm circles on each arm prevents DOMS and maintains pliability