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Health, Fitness & Wellbeing - Coggle Diagram
Health, Fitness & Wellbeing
Health
Physical wellbeing
Emotional wellbeing
Social wellbeing
Not merely absence of illness
Fitness
Ability to meet physical demands
Meet demands of environment
Wellbeing
Comfortable
Happy
Healthy
Positive mental state
Healthy Balanced Lifestyle
Balanced diet
Regular exercise
Healthy body weight
Sleep
Low stress levels
Positive relationships
Avoid excessive smoking
Avoid excessive alcohol
Benefits of a Healthy Active Lifestyle
Physical Benefits
Reduced illness and disease
Lower blood pressure
Reduced CHD risk
Improved circulation
Reduced obesity
Reduced Type 2 Diabetes risk
Improved energy levels
Increased bone density
Stronger bones
Reduced fractures
Muscle hypertrophy
Increased muscle size
Improved posture
Reduced injury risk
Emotional Benefits
Increased confidence
Increased self-esteem
Improved body image
Improved mood
Increased motivation
Reduced stress
Reduced anxiety
Reduced depression
Endorphin release
Better sleep
Social Benefits
Friendships
Sense of belonging
Teamwork
Cooperation
Communication skills
Empathy
Reduced loneliness
Sedentary Lifestyle
Definition
Inactive lifestyle
Large proportion of day sitting down
Examples
Lack of exercise
Poor diet
Excessive screen time
Smoking
Alcohol consumption
High stress levels
Poor sleep
Physical Consequences
Reduced fitness
Greater injury risk
Greater disease risk
Weight gain
Obesity
Type 2 Diabetes risk
Low energy levels
High blood pressure
CHD risk
Reduced muscle mass
Reduced bone density
Osteoporosis
Emotional Consequences
Reduced confidence
Reduced self-esteem
Poor body image
Stress
Depression
Tiredness
Lack of motivation
Social Consequences
Loneliness
Isolation
Fewer friendships
Reduced social interaction
Poor communication skills
Reduced social skills
Health Conditions Linked to Inactivity
Coronary Heart Disease (CHD)
Plaque build-up in arteries
Restricted blood flow
Reduced oxygen supply
Heart attack risk
Causes
Poor diet
Smoking
Lack of exercise
High blood pressure
Type 2 Diabetes
Poor glucose control
Linked to obesity
Linked to inactivity
Can lead to cardiovascular disease
Managed through
Healthy eating
Exercise
Weight loss
Osteoporosis
Reduced bone density
Weak bones
Increased fracture risk
Prevented through
Weight-bearing exercise
Healthy diet
Exam Questions
Fit but not healthy
Healthy but not fit
Physical benefits
Emotional benefits
Social benefits
Consequences of sedentary lifestyle