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Sedentary Lifestyle - Coggle Diagram
Sedentary Lifestyle
Examples
Lack of exercise
Poor diet
Excessive screen time
Smoking
Alcohol consumption
High stress levels
Poor sleep
Emotional Consequences
Reduced confidence
Reduced self-esteem
Poor body image
Stress
Depression
Tiredness
Lack of motivation
Physical Consequences
Reduced fitness
Greater injury risk
Greater disease risk
Weight gain
Obesity
Type 2 Diabetes risk
Low energy levels
High blood pressure
CHD risk
Reduced muscle mass
Reduced bone density
Osteoporosis
Social Consequences
Loneliness
Isolation
Reduced social interaction
Fewer friendships
Poor communication skills
Reduced social skills
Health Conditions Linked to Inactivity
Coronary Heart Disease (CHD)
Plaque build-up in arteries
Restricted blood flow
Reduced oxygen supply
Heart attack risk
Risk factors
Poor diet
Smoking
Lack of exercise
High blood pressure
Type 2 Diabetes
Poor glucose control
Linked to obesity
Linked to inactivity
Can lead to heart disease
Managed by
Healthy eating
Exercise
Weight loss
Osteoporosis
Reduced bone density
Weak bones
Increased fracture risk
Prevented by
Weight-bearing exercise
Healthy diet
Definition
Inactive lifestyle
Large proportion of day sitting down