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Health, Fitness & Wellbeing - Coggle Diagram
Health, Fitness & Wellbeing
Health
Physical wellbeing
Emotional wellbeing
Social wellbeing
Not merely absence of illness
Fitness
Ability to meet physical demands
Meet demands of environment
Wellbeing
Comfortable
Happy
Healthy
Positive mental state
Healthy Balanced Lifestyle
Balanced diet
Regular exercise
Healthy body weight
Sleep
Low stress levels
Positive relationships
Avoid excessive smoking
Avoid excessive alcohol
Exam Links
Fit but not healthy
Healthy but not fit
Benefits of a Healthy Active Lifestyle
Physical Benefits
Reduced illness and disease
Lower blood pressure
Reduced CHD risk
Improved circulation
Reduced obesity
Reduced Type 2 Diabetes risk
Improved energy levels
Increased bone density
Stronger bones
Reduced fractures
Muscle hypertrophy
Increased muscle size
Improved posture
Reduced injury risk
Emotional Benefits
Increased confidence
Increased self-esteem
Improved body image
Improved mood
Increased motivation
Reduced stress
Reduced anxiety
Reduced depression
Endorphin release
Better sleep
Social Benefits
Friendships
Sense of belonging
Cooperation
Teamwork
Communication skills
Empathy
Reduced loneliness
Practical Examples
Joining a run club
Joining a gym
Spin classes
Football team
Yoga classes