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4 Components of Fitness - Coggle Diagram
4 Components of Fitness
endurance
High-repetition weight training
Bodyweight exercises
stretches
strength
Rock climbing
bouldering
top roping
lead climbing
Low-rep, high-resistance training
cardiovascular
Running/jogging
rowing machine
rest
passive recovery
quality sleep
days off of training
active recovery
light walking/mobility exercises
muscle repair
protein in diet