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(Friday, Saturday, Sunday, Thursday (Top Right Branch), Wednesday) -…
Friday
25x Squats
25x Step Ups
15x Push Ups
3x Chin Ups
Saturday
25x Squats
30x Step Ups
20x Push Ups
4x Chin Ups
Sunday
30x Step Ups
20x Push Ups
4x Chin Ups
Thursday (Top Right Branch)
15x Step Ups
15x Push Ups
2x Chin Ups
Wednesday
20x Squats