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Chapter 2: Motivation, Self-Management & Wellness - Coggle Diagram
Chapter 2: Motivation, Self-Management & Wellness
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Definition: Motivation is the internal drive that compels individuals to take action toward achieving goals. It is the “why” behind behaviour.
Key points:
Influences the direction, intensity, and persistence of effort.
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Overcoming Shyness
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Practise social interaction: start with small talk, join group activities, push your comfort zone.
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Building Self-Confidence
Reshape your self-image, practise assertiveness, and gradually expose yourself to social situations.
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Improve skills: the more competent you feel, the more confident you become.
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Perseverance
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Requires mental toughness, resilience, and reframing failure as feedback.
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Stay consistent: success is regular effort, not perfection.
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