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nuteition exam - Coggle Diagram

- - - - mono has 1 bound hhydrogen
        
        glucose flurose galacose
        
        glucose= sugar=brain food=fast energy
        
        frucrose= sweentness in fruit
        
        galatose- lactose
        
        simple carbohydrates- sugars
        
        comples = starches
      - die has 2
        
        malotose- glucose = glucose
        
        surcose= glucose+fruicrose
        
        lactose= glucose+ gala
    - - starch- plants store sugar
        
        polysaccrides
        
        fiber- this is how we digest food
        
        soluable- viscuios water and gel like
        
        non soluable thick- helps colon or shit take form
        
        hydrolisis- breaking down hydrogen with water
        
        condestion- build up hydrogen or atoms they also remove water
    - - in the mouth- amylase- stomaprotein is the stoach and the fat is in the small intestine
- - - - triglycerids , phosolipods sterols
        
        mono- 1 meditarian RE ONRE BETTER FOR YOU
      - triglycerids- oils - sautrates unsatures
        
        mono and piolyu
        
        saturated has 0 bonds they turn onto solid because they stach ontop of eachother the hydrogen
        
        oil, animal fat, lard , cocunut oil
        
        unsaturates are more liquid these ones are oils lik eveggie and vergin
        
        poly- many hydrogen bonds or double obod
        
        cis are on the same side hte hydrogen
        
        trans the hydrogen are on opppppppisite side s
        
        hydrogenenation adding hydrogen to unsaturated fatty acid that make it more solid partial hydrogeneation is trnas fatt
        
        oxitation is ht =e oxygen that gets in the food the more hydrogen the more it i slikely to become spolied so that means poly because they have more hydrogen and more souble bongs
  - - - lecin
    - - anything animal realted is dietary animal in orgin
      - maitin our hoemonws and your scell embranes
- - - - HCI- denature proteins and help acitve pepson which is found in the stomach it unravels and denatures it