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:deciduous_tree: [5 things I'll take hiking ! https://youtu…
:deciduous_tree: [5 things I'll take hiking !
https://youtu.be/nyvehUgBc3g
:sunny:
Water
Water filter
In the mountains it can be difficult to find water
Carrying a reliable water capacity of 1.5 to 2 liters ensures you stay hydrated throughout the day. :potable_water:
Tent
:snow_capped_mountain:
A raincoat will protect us from the rain :rain_cloud:
It is important to choose the right hiking boots
A waterproof rainfly on the tent will protect us from unexpected rain and wind
A sturdy wind-resistant shelter is crucial for safe resting in open areas
First aid kit
Plasters
painkillers
personal
medication
:pill:
Carrying painkillers and antiseptics ensures you are prepared for unexpected medical needs
Blister plaster and personal medication help manage minor injuries and health issues on the move
Sleeping bag
Sleeping pad :first_quarter_moon_with_face:
It is cold in the mountains so you need a sleeping bag with an appropriate temperature rating :thermometer:
A sleeping pad provides essential thermal insulation and comfort from the cold ground
Extra
food
Energy bars;nuts dried fruit;high-calorie snack. :cookie:
Extra food good alternative go hiking food :black_flag:
High energy snacks provide quick recovery during long physical activities
Compact energy bars help mainrain your stamina on the trail
