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WITHDRAWAL AND RECOVERY - Coggle Diagram
WITHDRAWAL AND RECOVERY
WITHDRAWAL
PERSON REDUCES OR STOPS
AN ADDICTIVE SUBSTANCE
AFTER THE BODY HAS ADAPTED
SYMPTOMS
DEPEND
ON THE SUBSTANCE
THE AMOUNT USED
THE DURATION
PERSON’S HEALTH
PHYSICAL SYMPTOMS
SWEATING
SHAKING
PAIN
SLEEP PROBLEMS
NAUSEA
PSYCHOLOGICAL SYMPTOMS
ANXIETY
IRRITABILITY
LOW MOOD
STRONG CRAVINGS
DURATION
WEEKS
MONTHS
HELPFUL RECOVERY STRATEGIES
SET SMALL AND REALISTIC GOALS
IDENTIFY TRIGGERS AND PREPARE A PLAN
BUILD HEALTHY ROUTINES
SLEEP, FOOD AND EXERCISE
ASK TRUSTED PEOPLE AND PROFESSIONAL FOR SUPPORT
RETURN TO TREATMENT QUICKLY AFTER A RELAPSE