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Chapter 4 Vitamins - Coggle Diagram
Chapter 4 Vitamins
Vitamin A
Functions
essential for the
production & maintence
of tissue lining
strengthens immune system
needed to form
visual purple
Acts as an antioxidant
Good Sources
Liver
Egg yolk
Carrot
Vitamin D
Functions
Aids in calcium absorption
Good Sources
Exposure to sunglight
Sardine with edible bones
Shitake mushrooms
Vitamin E
Acts as an antioxidant
Good Sources
Butter
Canola oil
Sunflower seeds
Vitamin K
Functions
is needed for
blood clotting
used in the
formation of bones
Good Sources
Full Cream milk
Kiwi fruit
Spinch
Vitamin B1
Functions
needed for
energy production
(in the body)
essential for
normal functioning of nervous system
Good Sources
Pork
Sesame seeds
Soya bean
Vitamin B2
Functions
needed for **energy production (in the body)
maintains good skin health
Good sources
Beef
Liver
Shiitake Mushrooms
Vitamin B3
Functions
needed for
energy production
(in the body)
Good sources
Lamb
Liver
Brown rice
Vitamin B12
Functions
essential for
normal functioning
of nervous system
Activates enzymes for the
synthesis of genetic material
(in the body)
needed for
energy production
(in the body)
Good Sources
Liver
Milk
Beef
Vitamin C
Functions
enchances
iron absoprtion
(in the body)
involved in the
synthesis & strengthening
of collagen
Acts as an antioixidant
Support the immune system
Good Sources
Broccoli
Kiwi fruit
Orange