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Power, image - Coggle Diagram
Power
(Power & Fitness Testing))
Definition of Power
Ability to produce force quickly
Essential for jumping, sprinting, throwing[
Seated Medicine Ball Throw
Measures upper-body explosive power
Equipment: 2 kg medicine ball
Protocol: Back against wall, throw forward
Age 15 Norms (Ages 14-15)
Male: Avg 5.2m | 75% 5.7m | 90% 6.3m
Female: Avg 3.7m | 75% 4.0m | 90% 4.4m
Broad Jump
Measures explosive leg power
Protocol: Jump forward from line
Norms: References adult norms
Standing Medicine Ball Throw
Measures total-body and rotational power
Norms (Aged 12-15): 2 kg ball, 5-9m range
Underhand Medicine Ball Throw
Measures whole-body explosive power
Standards (Male 3kg / Female 2kg)
Excellent: M >12.0m | F >9.5m
Good: M 10-12m | F 8-9.5m
Average: M 7.5-9.9m | F 6-7.9m
Below Average: M 5.5-7.4m | F 4.5-5.9m
Poor: M <5.5m | F <4.5m
Overhead Medicine Ball Throw
Measures upper and total-body power
Equipment: 2 kg or lighter for youth
Overhead Power Ball Throw
Measures total-body power & force transfer
Equipment: 2 kg for youth, heavier for older
by Divij & Jai Dev
