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RESILIENCE - Coggle Diagram
RESILIENCE
Raphael Rose Tedx Talk
FACING STRESS
DOING MEANINGFUL ACTIVITIES
FACING FAILURE
Achor & Geilan Article
WORKING HARD THEN RECOVER, THEN TRY AGAIN
STOPPING WORK DOES NOT MEAN RECOVERING
INTERNAL AND EXTERNAL RECOVERY
Lucy Hone Tedx Talk
Thinking about your decisions
Decide where to concentrate your attention.
Uncomfortable or difficult stages are part of life
Jensen - Engineering Wellness
SUCCESS SHOULDN'T REQUIRE CONSTANT STRESS
WELLNESS MAY EXIST WITH ACADEMIC RIGOR
SUPPORTING EACH OTHER AND NORMALISING SEEKING FOR HELP
MINDSET
BEING THOUGHTFUL OF HOW MY MINDSET SHOULD BE WHILE APPROACHING A PROBLEM
POSITIVITY
HEALTH
PHYSICAL
GOING TO THE GYM
PLAY SPORTS
MENTAL
MEDITATION AND PRAYER
GOING FOR A WALK
HANDLING DIFFICULTIES
LEARNING FROM MISTAKES
CONTROLLING EMOTIONS