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Athletic Training Over This Semester 2151488 - Coggle Diagram
Athletic Training Over This Semester
Goals
Improve endurance
New Personal records
Improve speed and strength
Training Schedule
Rest days
Workout duration
Practice days
Days trained per week
Nutrition
Water Intake
Protein intake
Pre and post workout meals
Energy levels
Workout types
Strength training
Speed power
Tempo
Plyos
Recovery
Hours of sleep
Stretching
Hydration
Muscle soreness
Injury prevention
