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The Consequences of Fear of Missing Out (FOMO) Among Adolescents, Created…
The Consequences of Fear of Missing Out (FOMO) Among Adolescents
Psychological well-being
Anxiety about exclusion
Emotional exhaustion
Difficulty relaxing
Constant need to stay updated
Dissatisfaction with everyday life
Difficulty enjoying the present moment
Poor Decision-Making and Risk-Taking Behavior
Peer pressure
Impulsive choices
Risk-taking behavior
Ignoring personal values or responsibilities
Short-term social rewards vs. long-term consequences
Difficulty saying “no”
Declining Self-Esteem and Negative Self-Image
Constant comparison with peers
Unrealistic standards of appearance and lifestyle
Feelings of inadequacy
Dependence on online validation
Lower confidence and self-worth
Disrupted Academic Performance and Productivity
Reduced concentration
Procrastination
Constant checking of social media
Difficulty prioritizing responsibilities
Disrupted study routines
Lower academic motivation
Choosing social activities over schoolwork
Poor time management
Loss of Present-Moment Awareness
Constantly checking updates
Thinking about what others are doing
Recording instead of experiencing
Difficulty enjoying ordinary moments
Feeling that something better is happening elsewhere
Loss of Individuality
Following trends to fit in
Changing personal preferences
Copying peers' lifestyles
Suppressing personal opinions
Prioritizing acceptance over authenticity
Created By: Juliana Miclat