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Workout Plan - Coggle Diagram
Workout Plan
Sholders and Arms
Tricep extensions
Hammer curls
Lateral raises
Tricep skull crushers
Spider curls
Legs
Hamstring curls
Calf raises
Leg extensions
Squats
Walking lunges
Core
Planks
Crunches
Butterfly kicks
Russian twists
Cardio
Treadmill
Elliptical
Stairmaster
Rowing
Chest
Dumbbell chest press
Incline dumbbell chest press
Peck dec
Chest press
Push-ups
