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Stress Management During Exam Season Name: Lucas Liew Grade: 7 Date:…
Stress Management During Exam Season Name: Lucas Liew Grade: 7 Date: 2/9/2026
Study habits
Stay organized
organize your work to make it easier to manage
Block distractions
block outside distractions that can slow you down
Work in chunks
Do work in smaller part instead of a big one
Relaxation
Physical movements
do physical movement after doing a small part of your work
listening to music
listening to music can reduce your stress and help you to be calm
Controlled breath
breath slowly to control yor breathing rate
hanging out with friends
they can encourage and motivate you
Positive Mindset
constantly say something positive to yourself
make your self motivated and achieve your goals
don't think negatively
messing up doesn't mean your bad, it means your learning
Time Management
organized timetable
helps you to stay on track and keeps track of your work
Pomodoro technique
do work 20 minutes, then get a 5 minute break, then repeat this cycle
time to do physical movement
do physical movement to reduce stress
