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Softball, Swim/Dive - Coggle Diagram
Softball
2) move cohesively
1) Vulnerability
1) Two truths & a lie
2) Teammate “interviews”
2) Team bonding/relationships/intimacy
1) “stay in the moment”
1) Mindfulness
a) Breathing
b) Thought logs
c) Focus points
1) Group mindfulness exercises and training
2) Scaffolding to on field implementation of skills
d) Cue words
e) Scaffolding
f) Visualization
3) develop leadership
1) Team-identified strengths and roles
1) Games/Activity followed by reflection that allows team to label strengths of each individual player and how they contribute to that newly identified role within the team
Swim/Dive
1) Emotional Bonding
1) Vulnerability
1) Two truths & a lie
2) Teammate “interviews”
2) Performance Anxiety
1) Mindfulness
a) Breathing
b) Thought logs
c) Focus points
1) Group mindfulness exercises and training
2) Scaffolding to on field implementation of skills
d) Cue words
e) Scaffolding
f) Visualization
3) Sport-life Balance
Coping Strategies
Personalized destressing plans?
4) Leadership
1) Team-identified strengths and roles
1) Games/Activity followed by reflection that allows team to label strengths of each individual player and how they contribute to that newly identified role within the team