Please enable JavaScript.
Coggle requires JavaScript to display documents.
Effects of Fear of Missing Out - Coggle Diagram
Effects of Fear of Missing Out
Disrupted Academic and Daily Focus
Academic Consequences
Multitasking and cognitive overload
Poorer academic outcomes
Distracted study sessions - Constantine checking notifications, social media, doomscrolling
Student Burnout
Poor time management - leading to procrastination
Sleep deprivation
Constantly Seeking External Validation and People Pleasing
Decision Making Outcomes
Constantly Seeking Validation
People may become dependent on Public Approval (Views/Likes on Social Media)
Responding to Peer Pressure
You could be going against your morals/values
Overcommitting to Events
Increased Stress and Anxiety
Mental Health Consequences
Constant social comparison
Insecurity, envy, and resentment
Low self esteem and confidence