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PLAN OF STAY MENTALLY HEALTHY - Coggle Diagram
PLAN OF STAY MENTALLY HEALTHY
PHYSICAL
Get enough rest and sleep
Gentle movement and exercise
Eat nutritious food and drink enough water
EMOTIONAL
Allow accept all your feelings
Express what you truly feel
Be kind and gentle to your self
SOCIAL
Stay connected with people who care about you
Share your feelings and ask for help when you need it
Set healthy boundaries and protect your peace
MENTAL
Write down your thoughts and feelings
Focus on the present moment
Feel your mind with positive moments
SPIRITUAL
Pray and trust the journey
Practice gratitude and count your blessings
Believe in yourself and your strength