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Creative Exploration of Emotional Regulation, Link Title - Coggle Diagram
Creative Exploration of Emotional Regulation
Current struggles
In the moment
Don’t know what to do
Feel overwhelmed
Difficult to start a strategy
Reduced ability to make decisions
Emotional awareness
Difficult to identify feelings
Difficult to communicate feelings
Using strategies
Forget strategies
Unsure which strategy to choose
Strategies may be used too late
Possible ways to support
Guidance
Identify emotion
Suggest what to do
Step-by-step support
Reduce decisions
Independence
Easy to initiate
Learn strategies over time
Less reliance on another person
Personalisation
Different strategies
Individual preferences
Choice without overwhelm
Possible interaction
Physical
Touch
Press
Hold
Squeeze
Vibration
Visual
Symbols
Images
Animation
Colour
Audio
Music
Guided instructions
Calming sounds
Regulation possibilities
Breathing
Grounding
Movement
Sensory activities
Rhythm
Music
Quiet time
Visual activities
Seeking support
Link Title