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Training Concepts - Coggle Diagram

- - - - Increased Pulmonary Diffusion Allows more oxygen to be exchanged through the lungs improving ability to resythesize ATP aerobically in 1500
      - Increased Tidal Volume Increases the amount of air inspired by the lungs per breath. This allows for a greater amount of oxygen to be delivered to the working muscles improving ability to resynthesize ATP aerobically in the 1500m
    - - Increased Stroke Volume allows more blood to be ejected from the heart increasing oxygen delivery increasing ability to resythesize ATP aerobically in 1500m
      - Increased Capillarization of the skeletal muscle means greater blood flow and surface are for gas diffusion improving blood flow to working muscles improving ATP resyntheses aerobically in the 1500
    - - Increased VO2 Max Allows a greater amount of oxygen to be taken in transported and utilized in the 1500m
      - Increased LIP means athlete can work at higher intensities for longer before fatiguing H+ ion begin to accumulate
    - - Increased Size And Number of mitochondria Increases The Individuals ability to Resythesize ATP aerobically in the 1500m
      - Increased Myoglobin Stores will Increase oxygen extraction from the red blood cells to the mitochrondria helping aerobic ATP production in the 1500
      - Increased Oxidative Enzymes allows glycogen to be broken down quicker improving there ability to resynthesize ATP aerobically in 1500
- - - - Validity – measures what it is intended to measure
      - Reliability – produces consistent results
      - Objectivity – results are not influenced by the tester
      - Safety – minimises risk of injury
      - Specificity – relates to the sport or activity