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Group 2: Positive Psychology for a Partner with Terminal Illness - Coggle…
Group 2:
Positive Psychology for a Partner with Terminal Illness
Core Perspectives
Focus on Strengths and Possibilities
Build Meaning and Hope in Adversity
Emphasize Well-being and Resilience
Allow Grief for Both Partners
Acknowledge Fear and Vulnerability
Accept Powerlessness Without Giving Up
Step 1: Acceptance and Mourning
Create Small Daily Joys
Share Music or Memories Together
Enjoy Nature or Old Photos
Write Three Grateful Things Before Bed
Thank Your Partner for Love and Presence
Recall Shared Funny Stories
Use Gentle Humor
Watch Lighthearted Comedy Together
Step 2: Cultivate Positive Emotions
Continue Gentle Humor
Appreciate Each Other's Strengths: Courage, Kindness, Humor, Gratitude
Express Love Through Acts of Kindness
Face Treatment with Courage
Step 3: Leverage Character Strengths
Apply Strengths in Daily Care
See Companionship as a Precious Gift
Treat Conversations as Life Story Continuation
Complete a Short Trip Together
Create a Memory Photo Album
Step 4: Create Meaning and Goals
Redefine Everyday Life
Pass Love and Values to the Future
Record Videos or Write Letters as Legacy
Share Life Wisdom and Blessings
Step 5: Deepen Social Connections
Actively Accept Help and Company
Build a Genuine Support Network
Share Feelings Instead of Bearing Alone
Participate in Patient Family Support Groups
Join a Community of Fellow Travelers
Step 6: Nurture Self-Care
Care for Your Own Physical and Mental Health
Schedule Time for Solitude and Relaxation
Receive Psychological Counseling
Join a Support Group
Core Reminders
Quality Matters More Than Length
Love Is More Healing Than Treatment
The Present Moment Is the Only Gift