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Acute Responses - Coggle Diagram
Acute Responses
Aerobic
Muscular
Increased mitochondrion size + number
Increased myoglobin
Increased fuel stores
Increased oxidation of glycogen + fats
Increased a-VO2 diff
Increased oxidative enzymes
Respiratory
Increased vetilatory efficiency
Increased tidal volume
Decreased respiratory frequency
Decreased ventiation (increased at max exercise)
Increased pulmanory diffusion
Cardiovascular
Heart
Increased left ventricle size
Decreased HR (resting + steady state)
Increased stroke volume
Increased cardiac output (max ex)
Blood Vessels
Increased capillarisation
Increased cross-sectional area of blood vessels
Blood
Increased blood volume
Increased haemoglobin
Decreased systolic pressure
Decreased blood lactate concentration
Resistance
Neural
Muscular
Anaerobic
Cardiovascular
Muscular
Increased ATP and CP stores
Increased glycogen stores
Increased glycolytic enzymes
Increased ATPase
Increased tolerance to metabolic by-products