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Healthy lifestyle - Coggle Diagram
Healthy lifestyle
MOVE MORE
Do exercise
Play sports
Get active
Keep fit
Watch less TV
Spend time outdoors
SLEEP WELL
Get enough sleep
Wake up / Get up at the same time
Sleep in (sometimes)
DON'T: stay up late, go to bed late
Stick to a routine
EAT WELL
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Eat fruit and vegetables
Drink enough water
Have a healthy diet
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Cut down on sugar
Cut out junk food
Don't skip breakfast
Cut down on sugary snacks
FEEL GOOD
Reduce stress
Improve your mood
Talk through problems
Take care of yourself
Switch off from screens