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Healthy lifestyle, FEEL GOOD, EAT WELL - Coggle Diagram
Healthy lifestyle
MOVE MORE
Do exercise
Play sports
Get active
Keep fit
Watch less TV
Spend time outdoors
SLEEP WELL
Get enough sleep
Wake up / Get up
Sleep in (sometimes)
DON'T: stay up late, go to bed late
Stick to a routine
FEEL GOOD
Reduce stress
Improve your mood
Talk through problems
Take care of yourself
Switch off from screens
EAT WELL
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Have a healthy diet
Drink enough water
Eat fruit and vegetables
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Cut down on sugary snacks
Don't skip breakfast
Cut out junk food
Cut down on sugar