Please enable JavaScript.
Coggle requires JavaScript to display documents.
digital wellbeing and screentime management - Coggle Diagram
digital wellbeing and screentime management
screen tracking
check phone usage consistently
understand the pattern
know your triggers
healthy habits
3-3-3 rule
take regular breaks
no screen time
no screens in morning after waking up and before sleep
sleep routine
give body adequate sleep and rest
digital detox
focus tools
DND mode, Zen mode
turn off notifications
set time limits
delete unwanted apps
phone free zones and times
set intentions and goals
set realistic goals
prioritizee quality over quantity
review the progress