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Eating right - Coggle Diagram
Eating right
how can you choose a healthy lunch?
salad
has fresh vegetables
nutritious
chicken
lean
choose foods with
fresh fruits
vegetables
whole grain bread
darker
more nutrients
fruits
high in vitamins
potato chips and corn chips
fried
high in
salt
fat
nuts
protein
build muscles
juices
a lot of sugar
sports drink
has weird stuff
if you can't pronounce
not the healtiest choice
chocolate milk and strawberry milk
have a ton of sugar
healthiest choice
low fat milk
water
how can you choose a healthy breakfast?
your body needs
fuel
to begin the day
breakfast
is the most important
meal of the day
doughnuts and pastries
are high in fat and sugar
bacon, sausages, hashbrown
are greasy
have a lot of fat
whole wheat toast
multigrain bagels
a lot of fiber
fruit with yogurt
is more nutritious
eating healthy breakfast
enough energy
keep you full until lunch
why should you eat healthy foods?
food is a fuel for
your body
your digestive system
breaks food down
takes in nutrients
needs
nutrients
to grow
and stay
healthy
keep eyes, skin, hair healthy
vegetables
beans
nuts
high in calcium
yogurt
build strong bones
milk
cheese
what is junk food
has few nutrients
high in
sugar
change your mood
how you feel
hyper
mood
change quickly
1 more item...
too much energy
salt
fat
can cause health problem
later on
avoid eating junk food
eat healthier foods