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Self-Esteem - Coggle Diagram
Self-Esteem
What Self-Esteem is and why it matters
Measure how much you like, respect and believe in your self
without
can't pursue thing you want
have trouble shaking off
high
believe in self
take chances
stretch yourself
discover new talents
make new friend
happy
low
risk failure
worried what others think
feel rotten
change your innervoice
retain your inner voice
might
root for you and back you up
mean and harsh
challenge the message
reframe in a positive way
take some effort
visualization
mental images
help you believe in success
achive goal
Action
step out comfort zone
learning new skills
build growth mindset
will feel capable
personality trait you're proud of
keep Self-Esteem healthy
practice self-compassion
being kind and understanding to yourself
mistake
think of what you'd say to a friend in the same situation
wouldn't be picky and critical