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Self Esteem - Coggle Diagram
Self Esteem
What is self-esteem? Why does it matter?
Measure of how much you believe in yourself
Without
X pursue things you want in life
High Self Esteem
Believe in yourself
Let you stretch yourself
Discover new talents
Make new friends
Be Happy
Low Self Esteem
Risking failure
Scary
Worried about what others will think
How can you keep Self Esteem Healthy?
Spend time with people who care about your & pump you up
Limit time with people who make you feel bad
Practice Self compassion
def: being kind to yourself
When you fail short
How to change your inner voice
Retrain your inner voice
:smiley: Root for you
:cry: Harsh and Mean
Challenge the messages
Try reframe them in a POSITIVE way
def: Stream of thoughts and feelings
Visualization
Have power
especially repeated over and over
Success
Believe it
Achieve it