Please enable JavaScript.
Coggle requires JavaScript to display documents.
Eating Right - Coggle Diagram
Eating Right
Healthy Lunch?
Salad
Fresh Vegetables
Chicken
Lean (Low in Fat)
Milk
Strawberry/ chocolate
TON OF SUGAR
Plain Milk / Low Fat Milk
Fruits
High in vitamins
Chips
Lower in Fat
PROCESSED
Nuts
Protein
Build Muscle
Juices
A lot of sugar
Sports Drink
Weird Stuff in the ingredients
Cannot Pronouce
Whole Grain Bread
Instead of White Bread
What is Junk Food?
Wrong?
Few Nutrients
High in
Fat
Sodium
Sugar
Sugary Food
Hyper
quick mood change
tired or grumpy
Fat/ Salty Food
Health Problems
AVOID!!
Healthy breakfast?
Unhealthy
Greasy (High Fat) Sugary
Doughnuts
Hashbrowns
Pastries
Sausages
Healthy
Lots of Fiber
Whole Wheat Toast
Yogurt with Fruit
Why should you eat healthy foods?
FUEL
Break down
Nutrients
Calcium
Cheese, Yogurt, Milk
Healthy
Beans, nuts, vegetables