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Self-Esteem - Coggle Diagram
Self-Esteem
how to build through actions
step out of your
comfort zone
less scary
help you try new things
things might go wrong
not so terrible
learning new things
hobbies
school subjects
personality traits
build growth mindset
self-esteem improves
as we get older
will feel capable and better about yourself
how to keep it healthy
spend time with people
who care about you
pump you up
Limit time with people
who make you feel bad
can't control the situation
practice self-compassion
treat yourself kind and nice
think of how you treat your friends
how to change
inner voice and beliefs
retrain your inner voice
thoughts and feeling inside your mind
root for you & back you up
be harsh and mean
challenge the messages
reframe them in positive ways
visualization
mental images
have power
helps you believe in success
achieve it
What
Self-Esteem
high
belief in yourself
discover new talents
make new friends
low
Too worried what
others think
won't try new things
can't find talents
without
X pursue
do nothing
have trouble shaking off
how much you
believe in yourself