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Self-Esteem - Coggle Diagram
Self-Esteem
What
how much you
like, respect, believe
yourself
high
believe in yourself
take chances
live a full life
stretch yourself
discover new talents
make new friends
be happy
low
risk failure
too scary
too worried
about what others will think
stop you from finding out
your hidden talent
feel horrible
How to keep it healthy
Spend time with people
Who care about you & pump you up
Limit time with people
Who makle you feel terrible
Practice self-compassion
being kind & understanding
fall short
make a mistake
imagine being a friend
in the same situation
How to change
inner voice
thoughts & feelings inside
retrain them
root for you
back you up
harsh & mean
challenge the message
reframe in a positive way
Listen to your inner voice
Adjust it
Sound nicer
Visualization
success
believe
achieve
point = build yourself up
How to build it
step out of comfort zone
things going wrong
not so bad
learn something new
gotta enjoy
focus energy
feel more capable
build "growth mindset"
believe in hard work