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Self-Esteem - Coggle Diagram
Self-Esteem
keep your self-esteem healthy
spend time with people who care about you
limit time with people
feel bad
practice self-compassion
being understanding and kind to yourself
when you fall short
thing of what you would say to a friend
don't be picky and critical
How you can change your inner voice
retrain inner voice
strem of thoughts
root for you and back you up
be harsh and mean
challenge messages
takes some efforts
pay attention
adjust
visualization
mental images
help you believe in success
achieve goal
What Self-Esteem is and Why it matters
Self-Esteem
measure of how much you like, respect and believe in you
high
belief in self
take chances
stretch yourself
discover new talents
make new friends
happy
low
risking failure
scary
too worried what other think
can't find out
talents
feel rotten
without
can't pursue things you want in life
have trouble shaking off
when thing go wrong