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Self - Esteem - Coggle Diagram
Self - Esteem
Build self-esteem through action
learn new skills
try new things
step out of your comfort zone
don't always go your way
not so terrible
less disapointment
bounce back
How you can change your inner voice and beliefs.
retrain inner voice
might
harsh and mean
challenge messages
root for you & back you up
takes some effort
pay attention
adjust
sound nicer
stream of thoughts
visualization
what you see in your head
mental images
have power
believe in success
achive it
can't achieve your goal
feel comfortable puuting yourself out there