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Self-Esteem - Coggle Diagram
Self-Esteem
How to keep it healthy
normal
to rise & fall
1) spend time with people
who care about you
who pump you up
2) limit time with people
who make you feel bad
3) practice self-compassion
be kind & understanding
be like a friend in the same situation
not picky, critical
be nice and show you care
What?
how much you like, respect, believe in yourself
high
believe in yourself
take chances
live a full life
stretch yourself
discover new talents
make new friends
be happy
low
risking failure
too scary
worried
about what others will think
keep you from finding out your talents
feel rotten