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Eating Right - Coggle Diagram
Eating Right
Why eat healthy foods?
food
fuel
digestive system
break down food
take in nutrients
high in calcium
cheese, milk, yogurt
build strong bones
vegetable, bean, nut
nutrients
hair, eye, skin
healthy
Junk food
few nutrients
high in fat, sugar, salt
mood/feeling(기분) can change
feel hyper
quickly change
grumpy, tired
health problem
eat healthy food
Choose healthy breakfast
first meal
important
x
donut, jelly, tanghulu
high in sugar, fat
bacon, sausage, hash brown
greasy, high in fat, salty(sodium)
healthy meal
multigrain bagel
fiber
fruit with yogurt
nutritious