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Encourage Teenagers to Consume More Fruit and Vegetables - Coggle Diagram
Encourage Teenagers to Consume More Fruit and Vegetables
teenagers
ages 13-19
Need energy for growth
Busy lifestyles
often choose convenience over foods
May not eat enough fruit/veg
fruit and vegetables
Source of vitamins and minerals
Provide fibre
Support growth and health
Help reduce risk of disease
Help reduce risk of disease
Aim for 5 a-day
Savory dish
Must include vegetables
Attractive presentation
Balanced meal
Example: Chicken Tikka Curry with onions, tomatoes and spices
sweet dish
Must include fruit
Appealing to teenagers
Example: Strawberry Cheesecake with strawberry sauce
Fresh fruit provides vitamins
Nutritional Needs
Protein for growth and repair
Carbohydrates for energy
Healthy fats
Vitamins A and C
Calcium for bones
Fibre for digestion
Presentation
colourful apperance
variety of textures
attractive plating
Appropriate portion size
Cost
Affordable ingredients
Good value for money
Homemade is cheaper than takeaway
healthy eating
Balanced diet
Reduce excess sugar, salt and fat
Include fruit and vegetables in meals and desserts